How Cognitive Behavior Therapy Techniques Change Your Thinking

In the video above Mark Walsh from Integration Training explains how Cognitive Behavioral Therapy techniques (CBT techniques for short) can be used to change your thinking and bring about positive changes in your life.

The video goes into an explanation of how CBT can be put into action using various proven techniques shown to reduce your stress levels, improve your leadership abilities, and help you to become a better communicator.

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